Some people cannot do without a cup of hot coffee in the morning while others feel incomplete without a bowl of their favorite cereal. Cold cereal is the most popular foods for breakfast consumed by majority of Americans even today. Cereal is quick and easy to prepare and there is no high cost involved compared to other breakfast options like sandwiches, yoghurts and more. Even weight loss programs like Nutrisystem emphasize the importance of including cereals in breakfast and offers a wide menu choice when compared to its competitors like Medifast; read this article for more information. Cereals are available in distinct flavors, but you need to be careful what you choose especially if your mission is to lose weight. Here are 7 best cereals that help in weight loss.
Post Shredded Wheat
Out of many different brands of cereals manufactured in the market, the Shredded Wheat by Post is one of the best cereals to consider. Many doctors also recommend this cereal as it is made of whole wheat. It contains 6 to 9 grams of fiber with no added sugar per serving. This is indeed good news for all those trying to lose weight by eating healthy breakfast and performing physical workouts. The best part about this cereal is that it can be mixed up as it is available in 3 different variations. Wheat Bran Spoon Size, Original Spoon Size and Original Big Biscuit are the varieties that offer great taste and also weight loss benefits.
Kashi Golean Vanilla Graham Clusters
This is yet another popular cereal that is packed with whole grains and fiber. As a result, it eliminates the risk of several health conditions in addition to early death as per researches. These clusters are prepared with fiber enriched whole grains such as barley, brown rice, bran and buckwheat. They are flavored with sweet vanilla that adds to the taste and also the crunchy texture makes you want to eat more of it. You will surely love this cereal and look forward to eating your breakfast daily.
Post Bran Flakes
This is a wholesome meal choice as far as breakfast is concerned. It is suitable not only for those trying to lose weight but for the entire family. It is a nutritious cereal that offers several health benefits. It contains fiber and whole grain in addition to other essential minerals and vitamins. A bowl of bran flakes in the morning with your favorite fruit and low fat milk is the healthiest breakfast you can eat to achieve weight loss.
Kashi 7 Whole Grain Nuggets Cereal
The whole grain nuggets cereal from Kashi is an ideal meal to begin your day. With the goodness of sesame and whole grains, it offers a satisfying and delicious cereal. It contains whole grains and fiber that keeps your stomach filled up in between meals. As a result, there is no mid day hunger or craving which promotes weight loss in the long run. The cereal is enriched with fiber which boosts your metabolism level. These are some of the top reasons that have made several people choose this cereal from Kashi.
Flax Plus Multibran Flakes by Nature Path
The multibran flakes is an excellent choice for those looking for a quick and convenient way to eat their breakfast without compromising on the nutrition. The cereal contains fiber, whole grains and protein. In addition, it also contains Omega – 3 fatty acids which contribute towards weight loss to a great extent. It is indeed one of the most appreciated breakfast cereals by many people. Each serving contains 4 gram of sugar and 5 gram of fiber which keeps your body in good health and helps in weight management as well.
Uncle Sam Original
This high fiber breakfast cereal has been consumed by several Americans for years. There are two variations offered as per your preference. It is heart healthy cereal that helps you stay fit and reap the benefit of fiber. You can top the cereal with some honey or your favorite fruit. Alternatively, you can have it with Greek yoghurt to obtain dual benefits of both cereal and yoghurt. Your breakfast will be complete when you choose Uncle Sam Original or enjoy the other flavor containing flaxseeds and whole wheat berry flakes.
Ezekiel 4:9 Sprouted Grain Crunchy Cereal
The cereal from Food for Life is available in three different flavors which include Almond, Golden Flax and Original. You can choose as per your taste or preference. This whole grain cereal can be topped with yoghurt or an ice cream. The sprouted grains is nutritious and also good for diabetes. Besides, the high fiber content helps in improving metabolism. It is a great way to achieve your weight loss goals in addition to regular physical workouts. This crunchy cereal can be had with low fat milk if you don’t prefer it with yoghurt.
Thus these are 7 best cereals that are ideal to lose weight. They are healthy and contains the nutritional value required to stay healthy.