In order to lose belly fat, there are several workouts that can be followed. But, there is no denying that spot reduction is not possible and hence as per research, the best way to get rid of belly fat is through high intensity interval training. Although, there is traditional cardio workouts available, but the HIIT is more effective than the rest. Also, when you strengthen your core muscles, it helps in creating a flatter and toned abs. Besides, it is the best way to improve your posture as well. If you are all set to obtain a flatter and sexier waistline, you can blast your belly fat reading lean 13 reviews and following 15 minutes of circuit training which is a combination of cardio intervals as well as standing core workouts that offer several benefits. Some of the most effective workouts to be performed in 15 minutes have been listed below along with the instructions. These workouts largely help you to blast your fat belly for good.
Instructions of workouts
You should do maximum reps of each workout without any rest in between. Also go through nutrisystem vs medifast comparison study to know which diet program would complement your workout. The circuit workouts can be repeated thrice in total. The core strength workouts act like a recovery, warm up, and cool down session. The total time required to perform these workouts mentioned below is only 15 minutes. And, the best part is that you need no equipment neither there is a requirement of going to the gym. These workouts can be performed comfortably from home.
- Squat and knee lift twist
To perform this move, stand on the floor with feet at hip-width distance and arms can be placed sideways. Now, lower your legs in a deep squat pose, sit back, and extend arms towards your chest. Your palms should face in. Thereafter, stand up and balance on left leg while your right knee is raised in front of your hip. Your arms should extend towards your shoulder and upper body can circulate on the right side. Come back to the initial position and now repeat by switching sides. In order to perform this move correctly, it is important to breathe in during the squatting move and breathe out on the twist. Your abs should be drawn tighter towards your spine as you exhale. Do 3 sets and as many reps within a duration of one minute.
- Side Leap Balance
To perform this move, lower your single leg in a squat pose by balancing on your right leg and draw your right arm forward. Your elbows should be bent and left arms can be placed backward. Push your right foot by leaping up and on to the left foot. Swing your arms open sideways as though you are jumping on a big puddle. Land in a single leg squatting on the left leg and your left arm can come forward. Pause for one count and repeat while you switch sides. Perform 3 sets of this workout and do as many reps within one minute.
- Crossing Climber
Start with a plank pose and your feet should be placed at hip width distance. Fold one knee across to the other elbow and jump quickly so that you can switch legs. While performing this move, try to tap your knee to arm if you can. Do 3 sets of this workout for one minute with maximum reps.
- 180 Squat Jump
This is indeed one of the workouts that have been considered as most effective to burn belly fat at home. Stand tall with feet at hip width distance. Try to come down to a squat pose and swing arms backwards by hips. Immediately, jump up and onto the right while ensuring that your body is turning 180 degrees, and swing arms in the front towards your body for momentum. Now slowly come back to squat pose as you swing arms by hips. Quickly repeat while switching sides. Do 3 sets for one minute.
- Stand Straight Leg Bicycle
This is a workout that requires you to stand on the floor with feet placed together. Your knees should be bent and hands clasped behind your head. Ensure that your abs is engaged throughout the workout. Balance on the left leg and raise your right leg low towards you. Point your toes as upper body is twisting towards right. Come back to the initial position. Now, repeat the same move on the other side. When you perform this workout, breathe in as your feet are placed together and breathe out while rotating. Draw your abs in tightly as you breathe out. Do 3 sets of this workout for duration of one minute with as many reps as possible.
Thus, these are the most effective workouts that can be performed within a short span of time in order to get rid of belly fat. All it takes is only 15 minutes to help you obtain a flatter belly.