Being overweight is one of the dangerous conditions as it can cause 
series of health problems. In order to overcome illnesses like diabetes, obesity, heart problems and more, it is important to keep your weight under control. Besides, one should get rid of excess body weight so as to maintain it for life. There are a whole lot of fitness machines available in the market, but not all are effective. However, the latest models introduced by Bowflex have worked wonders on many people to lose weight and tone their bodies. Let’s have a closer look at Bowflex Max Trainer models to understand its effectiveness.
About Max Trainer
The Max Trainer is the latest innovation produced by Bowflex with an objective to offer weight loss outcomes and get you in best shape. It is a cardio machine that produces best of results to help you achieve weight loss. There are 3 models of Max Trainer made available which includes Max Trainer M3, Max Trainer M5 and Max Trainer M7. These models work more or less in the same manner. The machines come with pedals for feet support and handholds for best grip similar to elliptical machines. There are different levels of resistance through which you can run, jog, stair climb or simply walk. The resistance options helps in building cardio benefits and also enhances muscle strength especially on the legs.
If you are a fitness enthusiast then you certainly know the advantages of interval training. The Max trainer machines from Bowflex have been designed to offer the most effective and safest low impact interval workout. It is designed in a unique way to ensure that it lasts for a longer period and remains effective throughout. The machine is known to offer strength, stamina, endurance and of course fat loss. Well, the Max Trainer offers best of workout benefits and as a result, there are several satisfied users who have achieved best of outcomes through these machines.
How does it work?
The Max Trainer machines offer complete body workout. The hand holds and the foot pedals works by using the resistance levels of its own. As a result, your legs and arms are targeted each time you push forward and pull back through the hand holds. This helps both your legs and arms to obtain cardio and strength training workout. In addition, your posture while you are on the Max Trainer helps in working your trunk. Your abs, side and lower back muscles are worked as well.
Benefits of Bowflex Max Trainers
Choose from the best options: There are 3 models available and you can choose after checking out the feature of each model. When you have an option of comparing between the 3 best models, you can certainly get the workout benefit that you are looking for.
Achieve maximum results in minimal time: The Max Trainer keeps you healthy and fitter by offering total body cardio benefits. If you want to shed those extra kilos and extra amount of fat in your body, the Max Trainer works effectively to provide those results. The complete body workout can be obtained within a short span of time. These machines allow you to work all parts of the body and hence the need to spend time on individual body parts does not arise. If you are short of time but want to get healthy and slimmer through full body workout, the Max Trainer is the appropriate workout machine for you.
Easy to store: The machines are designed in a manner to ensure that there is no hassle about storage. It is compact in size which is one of the best advantages to look for in home fitness equipment. It can be stored easily at your home and also movable from one room to another.
Warranty: The Max Trainer comes with a 3 year warranty which is an assurance by itself that the machines are durable and will last for years. In case of damage or non-functioning of the equipment, the company offers a quick replacement within the warranty period.
Distinct models of Max Trainer
The Max Trainers are available in 3 distinct models that are designed to meet the requirements of different people. Some people perform simple workouts while others prefer rigorous body workouts.
- Bowflex Max Trainer M3: This particular model is cheaper in terms of price when compared to the other two models. The main features of Max Trainer M3 are as follows:
- Offers 8 resistance levels
- Designed for maximum 14 min interval workout
- Compact in size for easy storage
- Entry level model for simple body workout
- Bowflex Max Trainer M5: This model offers twice the levels of resistance of M3. It offers vast range of styles in terms of workouts and provides robust fitness regimen. Some of the special features of Max Trainer M5 include:
- Offers 16 levels of resistance
- Provides power interval, calorie goal and steady pace in addition to max 14 min interval
- Effectively burns fat and calories
- Comes with an integrated heart monitor
- Ergonomic foot pedals for foot rest
- Can be connected to Bluetooth
- Bowflex Max Trainer M7: The M7 is the top model when compared to M3 and M5 and offers extensive features to make your workouts more effective. Some of the top features of M7 are mentioned below:
- Complete 20 levels of resistance
- Includes maximum 21 min interval
- Heart rate monitor to control your heart rate
- Specially designed foot pedals for best foot support
Conclusion
Thus, these are the top models from Bowflex that offers complete workout for your body. If you want to manage your weight and get fitter within the comfort of your home, the Max Trainer is the best workout equipment for you. In order to see effective fitness results, you have to use the equipment regularly with consistency. Depending on your workout requirement, you can choose the most appropriate model out of the 3 models mentioned above. You can burn calories and get slimmer without the hassle of going to a gym daily. Simply switch on your favorite music and perform your workouts on the Max Trainer.