Medifast is a diet program offering pre-cooked diet meals which are delivered directly to home. The program insists dieters to eat 4 or 5 meals a day and cook one lean and green meal on their own. The program provides easy to follow guides which the dieters can use for planning and preparing their diet meals. Dieters can order meals online and eat conveniently at the comfort of their own home without cooking.
Best alternatives of Medifast
Medifast has some disdavantages. Many customers feel that the food is very less in quantity and some customers also don’t like the taste. Some are not satisfied with the menu and some customers are looking out for a cheaper option. Nutrisystem is a best alternative to Medifast and it is also cheaper than Medifast. Nutrisystem is a well known meal delivery service serving the fitness aspirants for more than 40 years. Nutrisystem meals can be ordered online through their official website and are delivered to doorstep with Free shipping. The meals are packed in microwavable bags preserving the nutrition and flavor. The program assures 2 lbs of steady weight loss every week. Its latest launch Nutrisystem Turbo 13, help women to lose 13 lbs and 7 inches in the first month of joining the program. This plan is highly recommended as it jumpstarts the weight loss journey and accelerates weight loss to achieve good results. This plan also provides Shakes and NutriCurb bars for free along with TurboBoosters in powdered form. The shakes contain probiotics and fiber making you feel energized and full. The NutriCurb bars can be relished during intervals to put off the hunger pangs. After completing Turbo 13, dieters can shift to any of the custom plans of Nutrisystem.
How does Nutrisystem work?
Nutrisystem delivers foods through its three standard plans which are customizable and offer over 150 variety in their menu. The basic plan alone provides a default menu which means the meals are preselected for you. The other two plans, core and uniquely yours, have a huge menu offering full freedom to the dieters to customize their choice of meals. While the basic and core plan offer shelf stable foods, Uniquely Yours offers both shelf stable and frozen varieties. The subscribers of core and uniquely yours plan get unlimited access to tracking tools and diet counseling with professionals. Apart from these standard plans, Nutrisystem offers specialized plans for diabetics and vegetarians which are again categorized as basic, core and uniquely yours.
The meals are delivered for 28 days in microwavable pouches which the dieters can reheat and eat during meal times. The foods are free from trans fat, artificial sweeteners and flavors. The Nutrisystem diet expert team ensures that the foods are prepared using the vital nutrients and components that are low in fat, carbs, sodium and sugar. Besides, the meals are portion controlled which eliminates the difficulty of dieters counting their daily calorie consumption.
Nutrisystem meals are reasonably priced and if you choose even the top rated plan which is uniquely yours, the cost per day of the meals comes to approximately $11.96. The basic and core plan come to approximately $9.86 and $10.54 per day respectively. Men’s plans are priced slightly higher than all other plans, as they are supplied an extra meal every day. This is because men have a higher calorie requirement daily than women. However, Nutrisystem keeps sending discount coupons, seasonal offers and deals which can cut down your ordering cost to a greater extent. The diet planner also offers a money back guarantee for 14 day period if you are not satisfied. The dieters can return the foods within this period for a full refund exclusive of shipping charges.
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Nutrisystem meal suggestions
Nutirsystem does not impose any fad dieting gimmicks on its dieters. It also does not ask the dieters to skip meals or starve without having food to lose weight. Nutrisystem supplies all the main meals that you usually take at home but they are prepared under the guidance of experts using healthy weight loss ingredients. Nutrisystem meals are low in glycemic index and sodium which helps in stabilizing the blood sugar levels as well as blood pressure. The foods are also low in fat and calories which helps in controlling the weight. Dieters with sweet tooth can enjoy the low calorie dessert and snacks varieties.
Advantages of Nutrisystem
Nutrisystem weight loss program is very popular among the dieters for the various convenient features it offers. Nutrisystem does not ask its dieters to cook meals at home as it delivers all the meals inclusive of desserts and snacks to your home. Nutrisystem diet plans can be followed by anyone irrespective of age and gender and it does not need any doctor recommendation. The diet plans are very convenient to follow for busy people who are always on the go. The meal packages can be easily carried in handbags. The diet plans comply with the US national standards and also abide the USDA dietary guidelines.
Nutrisystem encourages it dieters to follow a workout for 30 minutes on a daily basis. It provides workout DVDs with instructions for easy following. You also get free counselling round the clock from professional dieticians along with tracking tools and Numi mobile app.
Nutrisystem is the best alternative to Medifast considering over 150+ items in their menu and its affordable too. You have the option to pick your own menu based on user reviews on different items. When following Nutrisystem, dieters can lose up to 13 lbs and 7 inches in the first month and up to 2 lbs per week after the first month easily. You also get full money back guarantee with all Nutrisystem plans if you are not satisfied with the food.