Nutrisystem Alternatives

01 (1)Nutrisystem has been providing weight loss solutions to millions of people in America to lose weight in a healthy and safe manner. It is recognized as a popular meal delivery service in the fitness market and the dieters find it very convenient to receive the prepackaged meals at their doorstep. The meals are premade and portion controlled which eliminates the need of cooking your own meals or counting calories. The packages contain ready-to-go meals that can be carried where ever you go and easily slid into your baggage. The dieters have to just reheat the food pouches in a microwave oven and consume them at recommended meal times. Nutrisystem assures 2 lbs of weight loss per week if the subscribers sincerely adhere to the dietary guidelines formulated by the program.

Nutrisystem foods

Nutrisystem delivers breakfasts, lunches, dinners, snacks and desserts. The meals are cooked as per the directions from acclaimed nutritionists and health experts. Nutrisystem ensures that the followers get a balanced diet with all the nutrients intact. The meals are packed at the best of their nutrition and aroma. It offers Lean 13 as the starter pack currently which promises 13 lbs and 7 inches of weight loss for women and 15 lbs and 7 inches for men in the first week. After completing it, dieters can switch over to any of the standards Nutrisystem plans. Lean 13 kit includes main meals for seven days, turboshakes and nutricrush bars. The shakes are rich in probiotics and fiber which energize the dieters, keep them feeling full for a long time and prevent belly bloating. The nutricrush bars can be relished between meals to keep the hunger pangs at bay. When you compare medifast versus nutrisystem diet programs, you will come across the wide menu options available with Nutrisystem.

Nutrisystem has a huge menu offering 150 meal options and about 120 meal varieties are devoid of artificial preservatives. The diet planner encourages it dieters to add fresh fruits and vegetables into their daily diet so that they do not miss out the natural vitamins, minerals and phytonutrients that these foods offer. They also do not add up to your daily consumptions of calories as they are low in calories. All diet plans of Nutrisystem insist eating wisely by adding select smart carbs and powerfuels that support weight loss as well as keep you feeling full. The smartcarbs include mostly whole grain foods such as pasta, cereals, whole grain rice, natural fruits and vegetables. Lean protein foods, healthy fats and nuts fall under powerfuels. In case you fall short of daily protein, Nutrisystem offers option protein shakes that can supply you 15gms of protein per single serving which is equivalent to one powerfuel value.

Nutrisystem dietary standards and plans

Nutrisystem states that the diet foods delivered to customers follow the US healthy eating meal pattern and USDA dietary guidelines. The diet foods also comply with the national standards for overall fats, saturated fats, trans fats, carbohydrates, protein, sodium, fiber and sugar.  All the Nutrisytem diet plans including specialized plans can be customized as per the individual preferences of the customers.

Nutrisystem offers standard plans as well as specialized plans to people of different age groups and having different metabolic rates. The specialized plans are designed for diabetics, vegetarians, seniors and men. Nutrisystem D is the diabetic plan designed for both men and women afflicted with type 2 diabetes. The dieters are advised to add fresh fruits and vegetables to their daily diet to receive maximum health nutrients from those food groups.

Nutrisystem features

One of the admirable aspects of Nutrisystem diet program is its extensive support system. It offers NuMi app for free download which syncs with well known fitness tracking devices such as Fitbit, Jawbone and Apple Health. The Nutrisystem Leaf, the partner site of Nutrisystem supports the dieters with lots of diet recipes and restaurant recommendations. This helps the dieters to cook their own diet meals and follow the same after ending the Nutrisystem program. Dieters can practice cooking healthy meals following the recipes though the program does not require cooking meals at home.

Nutrisystem cost

The cost of Nutrisystem diet plans is reasonable for the variety of meals and features that it offers. The highly priced plan of the Nutrisystem called Uniquely Yours just costs $11.96 per day which falls even lower upon using the discount deals that the company keeps sending. The lowest plan, basic, costs $9.82 per day and the core plan costs $10.54 plan which is widely sought by many people across the nation. The diet plans under men’s category are priced a bit higher because they include an additional meal to meet the daily caloric requirement of men. The specialized plans such as Nutrisystem D and Vegetarian plans are offered at the same price as that of standard plans.

South beach diet plan

When you look at the vast conveniences of the Nutrisystem diet 02 (1)program, the South Beach Diet Plan can be identified as the best alternative in the market. The plan was developed by a cardiologist by name Dr. Arthur Agatston focusing on the welfare of his patients. The objective of the diet plan is to curb heart attacks and strokes primarily than to offer weight loss. The plan involves low glycemic foods which help in controlling the blood sugar levels as well as losing weight. This not only offers weight loss but also prevents occurrence of heart attacks and strokes.

The plan offers weight loss through three phases through restricting carbs. The phase 1 imposes major restriction of carbs due to which the body goes into fat breaking mode to gain energy for other activities. This initiates the weight loss and the phase goes on for about two weeks. In the phase 2, dieters are allowed to eat very small amount of carbs like fruits, potatoes and whole grains. The third phase loosens the restrictions on carbs and dieters reaching this stage will be able to select right foods on their own. The plan has many positive reviews like Nutriysystem and also similarly recommends eating fresh fruits and vegetables. Like Nutrisystem, the South beach diet plan followers were also able to establish a good relationship with the foods. The plan also equips the dieters to cook their own health meals and sustain the result.

Other alternatives

The other best alternatives of Nutrisystem include Medifast, Jenny Craig and Weight Watchers. Medifast also insists on having portion controlled meals and provide low carb meals to its followers. Medifast meals are mostly replacement meals which are provided in solid as well as powder form. The plan asks the dieters to cook one lean and green meal apart from the meals they provide. Pricing is slightly higher when compared to Nutrisystem and some meals are bland. Jenny Craig offers only 70 meal options which are majorly vegetarian meals. Unlike Nutrisystem, this plan requires doctor’s recommendation to follow when you have conditions like heart disease, diabetes, high cholesterol or high blood pressure.


Nutrisystem is certainly the choice of many dieters for the several features and conveniences it offers. It is the best program for all sorts of dieters and especially for busy people who do not find time diet on their own.

Comments on this entry are closed.