It is quite frustrating to have an unsightly fat belly. Millions of people especially women face this problem mainly due to unhealthy eating. Here are 20 foods that help in losing belly fat effectively and keep it off.

1. Tomatoes

tomatoesTomatoes are effective in helping burn belly fat. It contains lycopene and beta carotene that promote weight loss. As per studies, those who follow a diet enriched with these nutrients, have slimmer waists and flatter bellies. It is rich in fiber and contains antioxidants too. These are some of the weight loss benefits that can be obtained by adding tomatoes in your diet.

2. Grapefruit

This is yet another fruit that promotes weight loss as it contains fat burning hormones. It keeps you full and suppresses appetite which is the biggest advantage to lose belly fat. If eating a grapefruit is time consuming, you can consider grape fruit juice with no added sugar or additives.

3. Spices

If you are trying to get rid of belly fat, you need not avoid spicy foods but include them in your diet. Mustard seeds boost your metabolism whereas ginger improves digestion. Similarly, ginseng increases your energy level and black pepper helps in burning calories. Next is turmeric which not only adds to the flavor but also eliminates fat from the body.

4. Hot Peppers

For all those who prefer hot food, the good news is that it’s effective for fat loss. Some of the hot peppers like jalapenos, habaneras and chipotles help in promoting weight loss and also enhance the taste of the foods. These peppers contain capsaicin which has the ability of converting food into energy.

5. Cinnamon

Cinnamon works by regulating your blood sugar levels. In fact these levels have a major role to play in terms of how active or lethargic you are throughout the day. When you maintain the good blood sugar levels, it largely contributes in eliminating cravings.

6. Apple Cider Vinegar

The benefit of acidic foods is that it increases the pace at which the body sheds carbs. In addition, there is a boost in the metabolism level which is beneficial to obtain weight loss. The enzymes present in apple cider vinegar help in good digestion and control blood sugar levels. On the whole, it does not give room for cravings.

7. Apples

These fruits offer best of health benefits when consumed daily. In addition to health benefits, apples are also known for weight loss. Apples contain pectin that restricts the amount of fat your body cells can absorb. They are also high in fiber that keeps you feeling full for a longer duration.

8. Pears

Pears offer greater health benefits and weight loss is one of them. Like apples, even this fruit contains pectin. It is rich in fiber and helps in beating mid day binging. It’s time to store pears in your house and have it during your snack time.

9. Bananas

These are most delicious and healthy as they contain soluble fiber. It bananasslows the process of digestion and helps you feel full. If you eat a banana for breakfast, you can easily have your next meal without starving. The best way to eat a healthy and filling breakfast is to have a banana with oatmeal.

10. Blueberries

Blueberries are packed with polyphenol antioxidants which are effective to burn fat and prevent accumulation of fat. These can be had for snacks instead of junk foods to ensure you are not ingesting too many calories.

11. Oranges

Orange boosts immunity as it is a rich source of vitamin C. In addition, it also promotes weight loss. It contains fiber that contributes towards regulating blood sugar levels. It contains low calories and is naturally sweet.

12. Nuts

Nuts like almonds, pecans and walnuts are great to taste and also ideal snack which keeps you feel full for longer. It contains healthy nutrients to offer weight loss benefits.

13. Oats

Oats are packed with fiber that helps in slowing digestion and fills you up for hours. It also works towards boosting metabolism. A good way to kick start your day is to have a bowl of oatmeal with your favorite fruit for breakfast.

14. Quinoa

Quinoa is a gluten free food which is packed with protein. It contains amino acids required to build muscles and lose body fat. In addition, quinoa keeps your stomach filled up for hours.

15. Sweet Potato

sweet potatoThese are loaded with healthy nutrients that keep blood sugar stabilized. Besides, it decreases the insulin resistance thereby preventing calories from transforming into fat.

16. Pine Nuts

Pine Nuts are filled with phytonutrient which helps in keeping your hunger at bay. You can eat a handful of pine nuts during snack time without worrying about the calories. Pine Nut contains low calories and promotes weight loss.

17. Beans

Beans are rich source of fiber that boosts your metabolism level. Fiber keeps your blood sugar under control and improves digestion. There are different types of beans, but black beans is the most useful when it comes to fat loss.

18. Lentils

Lentils contain high fiber that keeps you feeling full between meals without leading to sudden hunger pranks. It also keeps the blood sugar level under control. In addition to burning excess body fat, it also keeps your cholesterol level under control.

19. Asparagus

This is a natural diuretic which means it helps in flushing out the excess fluid from the body. It helps in expelling toxin and harmful waste stored in the body. It helps in smooth digestion as it is packed with several vitamins and minerals.

20. Avocado

Avocado is one of the delicious snacks that work wonder to eliminate fat from the body especially from your belly. It is rich in vitamin B and helps in lowering your stress hormones. The high stress level hormone cortisol is associated with weight gain and hence avocado comes handy to reduce the stress level. As a result, your weight is under control and it also prevents accumulation of fat in the body.